Portuguese Playlists

Audiopedia playlists offer curated audio content designed to empower women and marginalized communities with essential knowledge. These playlists are made easily accessible through Audiopedia Access Points, which utilize QR codes and short URLs, ensuring vital information reaches those who need it most.

27 Playlists available

  • Impact: This playlist provides essential audio content on abortion, addressing the reasons women may seek abortions, the safety and legality of the procedure, and how to access safe abortion services. It emphasizes the importance of making informed decisions, considering factors such as health risks, personal circumstances, and legal implications. The content aims to empower marginalized women with knowledge about their rights, options, and the importance of accessing safe and professional medical care to prevent the severe complications associated with unsafe abortions.

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  • Impact: This playlist provides essential audio content for girls, offering guidance on topics such as education, health, future planning, communication with parents, and the importance of waiting to get married and have children. It also addresses critical issues like avoiding early pregnancy, preventing being sold into marriage, and how to handle unplanned pregnancies, aiming to empower and support girls in making informed decisions about their lives.

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  • Impact: This playlist provides essential audio content on breastfeeding, highlighting its numerous benefits for both mother and child, especially in marginalized communities. It emphasizes the importance of exclusive breastfeeding for the first six months, the nutritional needs of breastfeeding mothers, and the ways to continue breastfeeding while working. The content also addresses the potential risks of using formula or other milk substitutes, reinforcing that breast milk is the safest and healthiest option for infants.

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  • Impact: This playlist provides essential audio content on cancer, focusing on prevention, early detection, and treatment of various types of cancer, with a particular emphasis on those affecting women, such as cervical, breast, and uterine cancers. It offers practical advice on healthy living to reduce cancer risk, including avoiding tobacco, harmful chemicals, and getting vaccinated against hepatitis B and HPV. The content underscores the importance of regular health exams and self-examinations to catch cancer early when it is most treatable, empowering marginalized women with knowledge and resources to take proactive steps in maintaining their health.

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  • Impact: This playlist offers essential audio content on child health, covering a wide range of topics including immunization, nutrition, and common childhood illnesses such as diarrhoea and pneumonia. It emphasizes the importance of immunizations for diseases like measles, polio, and tuberculosis, which are critical for preventing severe health complications and ensuring healthy development. The content provides practical advice on maintaining hygiene, breastfeeding, and balanced nutrition to protect against illnesses and promote overall well-being. Tailored for marginalized women, this playlist empowers caregivers with the knowledge needed to improve and safeguard their children's health.

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  • Impact: This playlist offers essential audio content on child injury prevention, addressing common hazards such as falls, poisonings, and traffic-related injuries. It provides practical advice on creating a safe home environment, teaching children road safety, and preventing accidents with household items. The content emphasizes the importance of supervision and safety measures to protect children from serious injuries, empowering parents and caregivers in marginalized communities to ensure their children's safety and well-being.

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  • Impact: This playlist offers essential audio content on cleanliness, emphasizing its critical role in preventing sicknesses by stopping the spread of germs. It highlights the importance of community, home, and personal hygiene practices, such as using latrines, washing hands with soap and clean water, and maintaining a clean living environment. Tailored for marginalized women, the content provides practical advice on safe waste disposal, proper food handling, and daily hygiene routines, empowering them to protect their health and the well-being of their families by adopting effective cleanliness practices.

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  • Impact: This playlist offers essential audio content on disabilities, providing valuable information on causes, common misconceptions, and practical advice for managing health and well-being. It addresses the unique challenges faced by women with disabilities, including discrimination, self-esteem issues, and physical health concerns such as muscle contractures and skin problems. The content aims to empower women with disabilities by promoting self-worth, independence, and community support, helping them to lead fulfilling lives despite societal barriers.

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  • Impact: This playlist provides essential audio content on family conflicts, addressing common issues such as conflicts with husbands and in-laws, disagreements about household roles and chores, and the pressure to have male children. It highlights how traditional gender roles, economic pressures, and cultural expectations can lead to significant strain within families. Tailored for marginalized women, the content offers practical strategies for managing these conflicts, promoting mutual understanding, and fostering more equitable and supportive family environments.

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  • Impact: This playlist provides comprehensive audio content on natural and permanent methods of family planning, covering techniques such as breastfeeding (Lactational Amenorrhea Method), the mucus method, and the counting days method. It explains how these methods work, their benefits, and limitations, emphasizing the importance of understanding fertility cycles and the effectiveness of natural methods when used correctly. Additionally, it highlights permanent options like tubal ligation and vasectomy, offering marginalized women practical and accessible solutions to manage their reproductive health effectively.

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  • Impact: This playlist provides essential audio content on family planning, explaining various methods to help women choose the best option for their needs. It covers natural methods like breastfeeding, the mucus method, and the counting days method, while also addressing the importance of using protection against Sexually Transmitted Infections (STIs). Emphasizing the health benefits of spacing pregnancies and preventing high-risk pregnancies, this content empowers marginalized women by promoting informed choices about their reproductive health and well-being.

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  • Impact: This playlist provides vital audio content on growing older, focusing on maintaining health and well-being during later years. It covers important topics such as the effects of menopause, the benefits of a nutritious diet, and the necessity of regular exercise. Tailored for marginalized women, the content emphasizes how proper care and lifestyle adjustments can enhance energy levels, prevent illnesses, and improve overall quality of life as they age.

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  • Impact: This playlist provides essential audio content on HIV and AIDS, offering detailed information about how HIV is spread, how it is not spread, and the importance of HIV testing. Tailored for marginalized women, it emphasizes the need for early detection, regular health check-ups, and antiretroviral treatments to manage HIV and prevent the progression to AIDS. The content also covers strategies for living positively with HIV, reducing stigma, and protecting others from infection.

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  • Impact: This playlist provides essential audio content on infertility, addressing its causes, prevention, and potential treatments. It explores common reasons for infertility in both women and men, such as untreated infections, lifestyle factors, and health conditions. Tailored for marginalized women, the content emphasizes the importance of early diagnosis, maintaining a healthy lifestyle, and seeking appropriate medical advice. The playlist also offers practical tips on improving fertility through diet, avoiding harmful substances, and recognizing the fertile period, empowering women to take proactive steps towards their reproductive health.

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  • Impact: This playlist provides essential audio content on malaria, focusing on prevention, symptoms, and treatment, with a particular emphasis on its impact on marginalized women and children. It highlights the importance of sleeping under insecticide-treated mosquito nets, particularly for pregnant women and young children, to prevent mosquito bites that spread the disease. The content also covers the risks of malaria during pregnancy, including severe anemia and complications for the unborn child, and stresses the need for preventive antimalarial treatment and immediate care if symptoms arise. Additionally, it offers practical advice on community measures such as draining standing water to reduce mosquito breeding sites, further protecting vulnerable populations from malaria.

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  • Impact: This playlist provides essential audio content on mental health, addressing common issues such as stress, trauma, anxiety, and depression, which disproportionately affect marginalized women. It highlights the importance of recognizing and managing daily stressors, understanding the impacts of trauma, and seeking support through helping relationships and community groups. The content aims to empower women by providing practical strategies to improve mental well-being and cope with the pressures of daily life, ultimately promoting better mental health and resilience.

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  • Impact: This playlist provides essential audio content on nutrition, emphasizing the importance of a balanced diet for maintaining health, preventing illness, and ensuring safe pregnancies. Tailored for marginalized women, it offers practical tips on improving nutrition through growing diverse crops, using local resources, and making nutritious food choices on a limited budget. The content highlights how good nutrition can prevent common diseases and improve overall well-being, empowering women to take control of their health and their family's health.

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  • Impact: This playlist provides essential audio content on pneumonia and tuberculosis (TB), focusing on prevention, symptoms, and treatment. It emphasizes the importance of breastfeeding, proper nutrition, and immunizations in preventing pneumonia. For TB, the playlist highlights the need for early testing, especially for those with prolonged coughs, and the importance of completing treatment to prevent the spread of the disease. Tailored for marginalized women, the content offers practical advice on maintaining hygiene, recognizing early signs of these respiratory illnesses, and accessing appropriate medical care, thereby empowering women to protect their health and the health of their families.

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  • Impact: This playlist provides essential audio content on pregnancy and birth, offering guidance on staying healthy during pregnancy, the importance of prenatal check-ups, and recognizing signs of complications. Tailored for marginalized women, it emphasizes the benefits of good nutrition, regular rest, and prenatal care to ensure a safe pregnancy and birth. The content also covers what to expect during prenatal visits, how to identify early pregnancy symptoms, and the critical steps to take if complications arise, empowering women with the knowledge to care for themselves and their babies.

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  • Impact: This playlist offers essential audio content on urinary system problems, focusing on prevention, symptoms, and treatments of common issues such as bladder and kidney infections. It emphasizes the importance of personal hygiene practices, such as regular washing and proper wiping techniques, to prevent infections. Tailored for marginalized women, the content provides practical advice on recognizing symptoms early and seeking timely medical care to avoid serious health complications. Additionally, it highlights exercises to strengthen muscles and prevent urinary incontinence, promoting overall urinary health and well-being.

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  • Impact: This playlist offers essential audio content on safety at work, providing practical advice on preventing health problems from sitting or standing for long periods, repetitive movements, lifting heavy loads, and working with chemicals. It also addresses common workplace hazards such as unsafe conditions and sexual harassment, and offers specific guidance for women working in crafts and other fields to help them maintain their health and well-being.

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  • Impact: This playlist provides crucial audio content on sexually transmitted infections (STIs), offering detailed information on the symptoms, risks, and treatment of common STIs such as gonorrhea, chlamydia, syphilis, and HIV. Tailored for marginalized women, it emphasizes the importance of early detection and treatment, safer sex practices, and partner treatment to prevent reinfection. The content aims to empower women with the knowledge to protect their health and seek appropriate medical care, reducing the stigma and health complications associated with STIs.

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  • Impact: This playlist provides crucial audio content on sexual violence, offering guidance on recognizing different forms of sexual abuse, including rape by a stranger, gang rape, and sexual violence during conflict. It covers practical steps for avoiding dangerous situations and emphasizes the importance of community support and reporting incidents to the authorities. Tailored for marginalized women, the content also addresses how to seek help and medical care after an assault, ways to support children in avoiding sexual abuse, and coping mechanisms for overcoming the trauma of rape.

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  • Impact: This playlist offers essential audio content on substance abuse, focusing on recognizing signs of misuse, understanding the reasons behind addiction, and strategies for quitting and staying substance-free. It highlights how social pressures and life challenges can lead to substance misuse and emphasizes the importance of seeking support from groups. Tailored for marginalized women, the content provides practical advice on dealing with physical addiction and withdrawal, promoting healthier coping mechanisms, and fostering a supportive community to aid in recovery.

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  • Impact: This playlist provides crucial audio content on suicide prevention, addressing the importance of recognizing warning signs, seeking support, and understanding the impact of suicide on loved ones. It emphasizes the significance of strong social support and personal relationships as protective factors against suicidal thoughts. Tailored for marginalized women, the content offers practical advice on talking to trusted individuals, joining support groups, and contacting suicide prevention hotlines for confidential help. It also guides how to support someone who is suicidal, highlighting the necessity of immediate professional intervention to prevent a tragedy.

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  • Impact: This playlist offers crucial audio content on violence against women, exploring the various forms it takes, including physical, emotional, and sexual abuse. It addresses the reasons why violence occurs, the complex factors that make it difficult for women to leave abusive relationships, and the societal changes needed to combat this issue. Tailored for marginalized women, the content provides practical safety strategies, highlights the warning signs of escalating violence, and underscores the importance of community support and intervention to protect and empower women.

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  • Impact: This playlist provides essential audio content on women's health, covering various aspects such as preventing health problems through better nutrition, cleanliness, and regular health checkups. It offers practical advice for coping with pre-menstrual syndrome, understanding the importance of prenatal care, and recognizing signs of serious conditions like breast lumps. Tailored for marginalized women, the content emphasizes the significance of routine health exams to detect and prevent illnesses early, ensuring better health outcomes for women and their families.

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